Holistic Health Courses

GRATITUDE: HEARTFELT APPRECIATION

PART 1: A TRANSFORMATIVE SPIRITUAL PRACTICE

• An in-depth exploration of Gratitude as a Spiritual Practice
• Gratitude experienced as a powerful “Attractor Pattern”
• Identify & move through obstacles to Gratitude
• Meditation & Mindfulness as entry-points to gratitude
• How to deepen & cultivate our practice

Please Note: Suggested Gratitude practices will be offered for those attending Part 2.

PART 2: HONORING OUR BODY

• Focusing on expanding Gratitude for our bodies – Physical / Emotional / Spiritual
• Experiencing our body as a Sacred container of the Divine Spark
• Using simple movement, sound & Somatic Anatomy exercises to re-connect with our physical & subtle bodies
• Offering supportive energy/ gratitude practices during times of physical challenges

Please Note: People with all levels of health / physical challenges are welcome !

REGISTRATION

Mudras: Yoga in Your Hands
A 3 Part Course

• Part 1: Physical Well-Being
• Part 2: Emotional Balance
• Part 3: Spiritual Attunement

Mudras are yogic finger postures that:

• Tap into our VITAL ENERGY centers
• Assist Practitioners in their own healing process
• Clients can use in conjunction with other modalities

This 3 PART COURSE is designed for Practitioners & the General Public

Sound: Healing Our Planet and Ourselves

Sound fills our inner and outer landscapes. During these challenging times we look at the role of Sound – as a healing force, and its destructive side. We will use healing music, sound, mantra, chant and toning. No prior experience is necessary.

Recharging Our Battery: Accumulating Universal Energy

This Course is based on the work of Torkom Saraydarian. He refers to this Universal Energy as “Psychic Energy, the elixir of life, which revitalizes your threefold nature, and puts you in contact with Cosmic sources of light and harmony”. We will discuss the attributes of psychic energy (magnetism, harmony) and over 15 different ways to accumulate this Energy. As a group we will practice some of these methods (meditation, prayer, silence, dedication, striving).
Cost: $25 ($20 TS members)

MUDRAS: Part 3: Spiritual Attunement

Mudras consist of lightly touching the fingertips, knuckles, or base of the fingers to the thumb – to produce vital currents. In part 3 we will practice Mudras that connect us with Divinity. In addition to the Mudras for meditation (Chin and Jana) we will practice Mudras to develop compassion, deep intuition and trust. We will practice the Atmanjali Mudra (harmony, peace) and a three-part mudra sequence to deepen meditative awareness.
Cost: $25 ($20 TS members)

Breast Health Workshop: A Proactive Approach

In a supportive environment, join us for a discussion of topics often not covered by mainstream or alternative practices. We will look at prevention models, including: Yoga, Traditional Chinese Medicine (TCM), Pranic Healing, and Naturopathic. We will cover: etheric hygiene, internal exercises (Qi Gong), Feng Shui for health, 5 ways to move lymphatic system, mudras and the energetic body (Chakras/ Meridians). The course will provide: support, extensive experiential exercises, handouts and a resource guide.
Please pre-register.
Cost: $40

Please note: Call for additional /alternative dates and times.